Active Lifestyle

Do you have an active lifestyle but notice that your muscle soreness is worse and lasts longer? As we age, delayed onset muscle soreness can take longer to appear and last longer than when we were younger. The good news is that getting regular chiropractic care can help you improve your performance and recover faster from your exercise routine and training. It can even help prevent injuries. Common reasons individuals choose chiropractic care for their active lifestyles include achieving a better range of motion in their joints, reducing muscle soreness after exercise and playing in athletic games, better game performance and for relief of acute or chronic joint pain.

If you do happen to get injured while working out or participating in an athletic activity, chiropractic care can help you recover faster. Treatments that are used to help individuals maintain their active lifestyles and heal or reduce the likelihood of injuries include:

• Manual and instrument adjustments
• Lifestyle advice
• Corrective exercises
• Massage therapy

We also offer cold laser therapy and ultrasound therapy to help with soft tissue pain and inflammation.